Improve Your Health with the Vital Protein Collagen
Collagen makes up about a third of the protein in our body, therefore making it our bodies’ most frequently occurring protein. It occurs in the connective tissues of our bodies and makes up about 80% of our skin. This article considers the benefits of one of the body’s most vital proteins: collagen.
What Is Collagen?
We’ve already established that collagen is an abundant protein in the human body. But what does that mean, and how is it important for your health? We place collagen under the microscope:
- It has many different roles to play. Collagen comprises of amino acids that bind together in a triple helix shape. It has many vital functions, such as ensuring bone strength and providing structure to the skin. It also occurs in blood vessels, the eye’s cornea, and even in the dentin in our teeth.
- There are 30 types of collagen. Although there are numerous types, more than 90% of the collagen in the human body is what is known as type I collagen, which occurs in tendons, skin, and bones, among others. Collagen is categorised by degrees of rigidity: rigid collagen occurs in bone, compliant collagen occurs in tendons, and cartilage has a spectrum of rigid to compliant.
- It is critical for wound healing. Collagen is a component of skin that is good for every phase in the wound-healing process. When collagen is sent to the site of the wound, the wound can begin to close. You can access the healing properties of the vital protein collagen’s peptides in New-Zealand with Mitchells collagen supplements powder.
The Benefits of Collagen
Collagen is abundant in the body and one of its most important resources. Not only does it have numerous functions in the body, but it also has numerous benefits:
- It may help to keep skin healthy. As collagen makes up 80% of your skin, it only stands to reason that collagen can improve your skin health. Studies have shown that collagen peptides or supplements can make your skin healthier by making it age more slowly by preventing dryness and wrinkles. It can also aid in the body’s production of other proteins that are important for healthy skin.
- It may provide relief for painful joints. Collagen is a major part of cartilage and plays a considerable role in ensuring that it stays healthy. As you age, the amount of collagen becomes less, which in turn may increase your chances of developing diseases such as osteoarthritis. Some studies indicate that taking collagen supplements may relieve the symptoms of joint pain.
- It may keep bones strong. Your bones mostly consist of collagen, and as you age, your bone mass lessens. This decrease may lead to diseases such as osteoporosis. Taking collagen supplements may slow down bone decomposition leading to osteoporosis.
Rob Mitchell is a retired professional snowboarder who knows what high impact activities do to the body. He now spends his time finding natural ways to assist the healing process. Mitchells is an easy way to include vital nutrients in your diet. Contact Rob today to aid your body’s natural healing.