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Golden Glow Smoothie

Golden Glow Smoothie

It's island time! This sunshine coloured, refreshing blend is packed full of anti-inflammatory nutritious goodness to have you glowing inside and out. 



Nutrition Tip: when chopping up pineapple to store in the freezer, don't discard the stem (the firmer middle bit). This contains the highest concentration of bromelains. Bromelains are anti-inflammatory, support digestive function, and have a whole host of wonderful health-promoting properties. 

Ingredients

  • 1/2 banana (frozen) 
  • 1/2 cup mango (frozen) 
  • 1/3 cup pineapple (frozen) 
  • 1/2. tsp. ground turmeric OR 1 tbsp. fresh turmeric 
  • 1 slice lemon (skin and pith included) 
  • Juice of 1/2 small lemon
  • 1 serve Vanilla Bone Broth Protein Powder 
  • 1/2 cup coconut milk
  • 1/4 cup water
Optional Extras: 
  • 1-2 tsp. fresh grated ginger 
  • Big handful fresh spinach 

 


Instructions

Place all ingredients into a high powdered blender and blend until smooth.
Add more water to thin, if needed.


 

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