Warm Buckwheat, Kūmara & Avo Salad
Warm, satisfying and full of flavour, this buckwheat, kūmara and avocado salad is an easy way to turn simple whole-food ingredients into a nourishing lunch or dinner. Buckwheat is gently...
Mitchells Nutrition Blogs
Recipe
Beef Taco Bowls
A simple, nourishing beef taco bowl made with whole foods and enriched with bone broth powder for depth of flavour and nutrition.
Protein-Rich Pumpkin Soup
As the days get shorter and the nights colder, this quick, easy, protein-rich pumpkin soup made with Mitchells Nutrition Bone Broth, is one you’ll have on repeat.
Protein Creatine Hot Chocolate
Swap coffee for a protein hot chocolate with creatine. Support ATP, cellular energy, focus and resilience with this nourishing winter ritual.
Chocolate Protein Granola Bark
Post-training snack, sorted. Simple ingredients. Real food. Serious crunch.
Easter Bunny Sourdough Protein Pancakes
Start Easter Sunday the wholesome way with these Easter Bunny Sourdough Protein Pancakes, a collaboration recipe by Symbiota x Mitchells. Gut-friendly sourdough, warming spices, and a boost of chocolate protein...
Banana Protein Smoothie Bowl
Protein banana milkshake, but make it a bowl?! Creamy, naturally sweet, and packed with protein, this Banana Protein Smoothie Bowl is a breakfast the whole family will love.
The Green Boost Mocktail
Fresh, zesty, and just the right amount of zingy. Get in your greens with our Daily Greens Mocktail.
Lara's Valentine's Strawberry Cheesecake Protein Cups
Roses are red. Protein is clever. Cheesecake on Valentines Day? Even better.
Iced Strawberry Matcha Latte
Energising, grounding, and no crash in sight, get the best of bit worlds with our matcha-loaded, collagen-packed iced strawberry latte.
