We explain how your gut health impacts your energy levels. Learn how your gut can become compromised, and simple things you can do to support it to support your energy including mindfulness, repairing your gut lining and simply chewing. Read more here.
Written by Naturopath, Nutritionist and Medical Herbalist Emma Gibson, at Nala Wellness. Emma shares with us how our bodies create energy, what foods will help or hinder our energy, why stable blood sugar levels are important, and her 7 tips to optimise energy. Read here.
We had the pleasure of having Nutritionist and Medical Herbalist Jessica Giljam-Brown answer questions about the importance of protein for women's health. Jessica talks about why protein is important for the menstrual cycle, hormones, preconception, pregnancy, breastfeeding and ageing. She also explains why women are not consuming enough protein and how to optimise their intake. Read the full blog here.
The inside scoop with Annelies Grimshaw, nutritionist and owner of Key Nutrition. Annelies shares with us her approach to nutrition, her daily routine, her best piece of advice, and why she doesn't restrict her clients. Read here.
As you know, we love to collaborate with fellow kiwi small businesses to bring you the ultimate bundles. Not only do these businesses have delicious and health supporting products, they care for our planet and its people, and we think that’s worth...
After a welcomed care-free, and perhaps indulgent, few weeks, we sit down with our in-house Naturopath and Nutritionist to offer you simple ways to gently stimulate detoxification and digestion to restore health, and re-establish nourishing routines as we ease into the new year. Read here.
We know the Digest WELL is a little more bitter than the Digest SOOTHE, but all with good reason. Our in-house Naturopath and Medical Herbalist explains why, and shares tips on best ways to brew the tea for optimal results. Read here.
We've collaborated with our mates and fellow Mount Maunganui business Innerbloom Cold Brew Coffee. This combo is *chef kiss*. Organic coffee brewed to perfection blended with decadent gut loving Bone Broth Protein Powder. Get the recipe here.
The inside scoop with Ben Parry, Mount Maunganui based runner and self employed digital creator. Ben shares with us how he keeps health a priority in his busy life, what made him create a running community and his biggest challenges. Read here.
It can be easy to forget or be stumped on how to incorporate your Mitchells Nutrition products into your daily routine! There are many ways to enjoy our products, but here are a few easy and delicious ways we personally love to use them. Read more here.
Mitchells Collagen Repair is a unique blend of Collagen, Turmeric, Black Pepper, Vitamin C and Magnesium that has been carefully designed to help you bounce back quicker. We break down why each of these ingredients are important and how they can support you. Read more here.
Naturopath and nutritionist Emma Gibson joined us to talk about all things protein. Emma dives into why protein is so important, animal vs plant protein, and 3 simple tips to prioritise and optimise your protein intake. Read more here.
To celebrate Mitchells Nutrition X Pepper & Me Limited Edition Bone Broth Powder, we joined Cherie from Pepper and Me in the kitchen to make this melt in your both Ragu. Packed with hearty flavours and plenty of gut loving goodness. Find the recipe here.
The inside scoop with father, personal trainer, group fitness instructor, and nutrition coach. Corey shares with us his daily routine, how he juggles his busy life, his go to meals and his best piece of advice. Read here.
The inside scoop with Lara Flannery, professional ballerina at the Royal New Zealand Ballet. Lara shares with us her daily routine, how her relationship with food has evolved, the role wholefood baking plays in her life and her best advice. Read here.
Mitchells tips for reducing stress. By addressing our lifestyle, diet and mindset we can support reducing stress levels in our day to day. We share 5 tips that you can start on today to help reduce your stress. Read more here.