Why Movement Should Be Part of Your Mental Wellbeing
Have you found your inner voice whispering ‘can’t be bothered’, ‘don’t have time’, ‘I'll start next week, in the new year’ when it comes to movement/exercise… OR maybe stuck in...
Mitchells Nutrition Blogs
Warm Oats with Roasted Pear & Walnuts
These last few cooler days call for one of our favourite seasonal breakfasts. This warm, spiced oats with roasted pear and walnuts breakfast is packed with protein, completely nutritious and...
6 Reasons To Love Our Bone Broth Protein Powder
We believe that nourishment and clean daily nutrition can also be delicious, and that’s what we’ve delivered with our Bone Broth Protein Powder. Here are 6 Reasons To Love Bone Broth Protein...
Strengthening Your Gut Barrier for Better Digestion
Digestive issues like bloating and irregular bowel movements are common, but they're not normal. This blog covers simple ways to support your gut, from managing stress to making balanced meals....
Simple Seed Crackers ft. Bone Broth
Say goodbye to store-bought crackers. These super simple, crunchy seedy crackers are the perfect companion to any dip, spread, and even as a salad topper!
Gut 101: The Microbiome-Mood Connection
Consider this… If you really took care of your gut health, digestion, and microbiome… maybe your mood, mindset and how you feel in yourself could be better than you’ve ever...
Baked Carrot Cake Oatmeal Slice
Blurring the lines between breakfast and dessert, with warming spices, a dose of protein and grated carrot, this is the perfect nutritious Sunday brekkie for the whole family! Prep...
Take the SoWell x Mitchells 21 Day Challenge!
In the cooler months it can be easier to let the simple yet significant self care practices slip. Our health and wellbeing is a gift not to be taken for...
Fudgey Protein Brownie | Mitchells Nutrition X Clover Ferments
This nutrient-dense, delicious fudgey brownie is loaded with nourishment. With the addition of wholefood probiotics plus bone broth protein, this is the guilt-free gut-loving recipe you'll make over and over. Indulge...
Stefan Ozich: On loss, hope, and embarking on a record-breaking feat
In 2023, Stefan Ozich lost his brother to suicide. This devastating experience made him realise how severely under-equipped the mental healthcare system is in New Zealand. Stefan, an athlete and...
Expert Spotlight: Winter Wellbeing with Holistic Physio & Performance Coach Brad
As we arrive at the change of the season, it's crucial we keep our mind and body healthy during the winter months. Mitchells sat down with Brad, a dedicated physiotherapist...
The Gut-Immune Link: Why Gut Health is Key to Staying Well
Often Thought of for Digestion and Absorption, The Gut Works in Synergy With All Body Systems And Emerging Research is Continuing to Shed Light on the Crucial Connection Between Gut...