Build Your Supplement Routine

You don’t need to overhaul everything overnight.

Instead, look at what already happens reliably in your day. Your morning coffee. Breakfast. Lunch at your desk. Brushing your teeth. Filling up your water bottle. Plugging your phone in before bed.

These are your anchors.

It’s much easier to attach something new to an existing habit than it is to create an entirely new routine from scratch.

This is often called habit stacking: linking a new behaviour to something that already happens automatically.

Rather than trying to remember, “I need to take my creatine today”, it becomes:

“When I make breakfast, I add my creatine.”

One requires remembering. The other becomes part of something you already do.

Instead of scattering supplements randomly throughout the day, anchor them to moments that already exist.

That might look something like:

• Morning: Bone Broth Protein + Creatine with breakfast, your smoothie or morning coffee
• Midday: Daily Greens with your usual glass or bottle of water
• Evening: Bone Broth or a protein hot chocolate as part of your wind-down

Or your anchor might have nothing to do with food at all. It could be brushing your teeth in the morning or plugging your phone in at night.

The exact timing matters less than finding a rhythm that works for you.

This isn’t about rigidity or restriction. It’s about creating rhythm.

When something happens at roughly the same point in your day, it becomes easier to remember – and eventually, it can start to feel automatic.

More isn’t necessarily better when it comes to routines.

In fact, the more you try to change at once, the harder it can be to stick with any of it.

A good place to start is with two or three things that support your key foundations.

For many people, that might mean:

• staying well hydrated
• focusing on whole, minimally processed foods, with plenty of protein and micronutrient-rich foods
• adding one or two targeted supplements that make sense for you

You can always build from there.

The goal isn't to create the perfect routine. It’s to start small enough that your routine feels easy to maintain.

Friction is one of the biggest routine-breakers.

Often, it’s not a lack of knowledge or intention. It’s the tiny barriers that make something just inconvenient enough that you don’t do it.

Your supplements are hidden in the back of the cupboard. You need to find the scoop. You forget to take them to work. You remember at 9pm that you never had your Daily Greens.

So make it easier.

Keep the things you use every day somewhere visible and accessible. Store them close to the habit you’re pairing them with. Pre-scoop or prepare things ahead of time where it makes sense.

If you take organ supplements with breakfast, keep them somewhere you'll see them in the morning. If you add collagen to your coffee, keep it close to where you make it.

Make the default option the easy one.

Consistency doesn’t mean being perfect every day.

You will miss days. Life gets busy. Routines change. You travel. You sleep in.

What matters is that you come back to it.

Looking at your routine across a week rather than judging it by a single day removes some of the pressure to be perfect and puts the focus back where it belongs:

repetition over time.

Missing one day doesn't undo the routine you've built. Just return to it at the next opportunity.