Create Time for Important Things
Tip: Wake up earlier (start with 1 hour), get a diary, make a priority list, combine things (e.g. catch up during dinner or doing some exercise).
Tip: We love using S.M.A.R.T goals.
Plan Your Meals
Tips: Cook double the night before so you have left overs. Buy a recipe book for new inspiration. Keep Bone Broth Power in the pantry for those quick kicks of nourishment, simply add hot water or use as ramen base (see here).
Tips: Move first thing, this prevents it from being missed later in the day. Aim for at least 10-20 minutes which is achievable for many.
Tips: Limit your work days to X hours so you don’t burn out. Surround yourself with people who nourish you and make you feel happiest. If you know a certain type of food is making you feeling 'meh', remove it from your life.
Get Quality Sleep
Tips: A general rule of thumb is aligning with your natural rhythm to rise with the sun and rest when the night falls.
Consume Enough Water
Water helps our cells stay nice and plump, and with roughly 60%+ (source) of the average human body being made up of water it's pretty important!
Tips: Get a nice drink bottle, add in a squeeze of lemon to help you drink more, consider trying to drink 0.033L per body weight + extra when exercising or living in the heat (e.g. 85kg x 0.033 = 2.8L).
Got some epic tips of your own that you would like to share? We would love to hear, send us a message.
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