Building healthy habits and how to minimise habits that no longer serve you.
ONE.
CREATE TIME FOR IMPORTANT THINGS
Do you find yourself saying “I wish, but I don’t have time”, “maybe next week”? We know life is busy, but it is important to CARVE out time for the important things like exercise, good food, lunch breaks and spending quality time with loved ones.
Tips: Wake up earlier (start with 1 hour), get a diary, make a priority list, combine things (e.g. catch up during dinner or doing some exercise).
Tips: Wake up earlier (start with 1 hour), get a diary, make a priority list, combine things (e.g. catch up during dinner or doing some exercise).
TWO.
SET GOALS
Goals give us purpose, keep us focused and ensure we keep doing the ‘things’ needed to reach them.
Tip: We love using S.M.A.R.T goals.
THREE.
PLAN YOUR MEALS
Does your diet flop because you don’t have time, can’t be bothered or have no food in the fridge? Plan out your meals the week before and shop before the week starts so you have everything sorted for the week. See our RECIPES.
Tips: Cook double the night before so you have left overs. Buy a recipe book for new inspiration. Keep Bone Broth Power in the pantry for those quick kicks of nourishment, simply add hot water or use as ramen base (see here).
FOUR.
GET ACTIVE
Move your body everyday in some way, this helps with your mood, digestion, muscle strength and joint mobility.
Tips: Move first thing, this prevents it from being missed later in the day. Aim for at least 20 minutes which should be easy enough to fit in.
FIVE.
SWITCH OFF
It is important for our mental wellbeing that we unplug from our electronics, work and social media to recharge our energy.
Tips: Try to switch off 1 hour upon waking and 1 hour before bedtime.
SIX.
CREATE BOUNDARIES
Keep your energy and vibes high. This could be boundaries with work, people, food - anything.
Tips: Limit your work days to X hours so you don’t burn out. Surround yourself with people who nourish you and make you feel happiest. If you know a certain type of food is making you feeling 'meh', remove it from your life, bye!
Tips: Limit your work days to X hours so you don’t burn out. Surround yourself with people who nourish you and make you feel happiest. If you know a certain type of food is making you feeling 'meh', remove it from your life, bye!
SEVEN.
GET ENOUGH SLEEP
Our team works best off 7-9 hours sleep, find how many hours you need to function at your fullest.
Tips: A general rule of thumb is aligning with your natural rhythm, to rise with the sun and sleep when the night falls.
Tips: A general rule of thumb is aligning with your natural rhythm, to rise with the sun and sleep when the night falls.
EIGHT.
CONSUME ENOUGH WATER.
Water helps our cells stay nice and plump, with roughly 60% (source) of the average human body made up of water.
Tips: Get a nice drink bottle, add in a squeeze of lemon to help you drink more, consider trying to drink 0.033L per body weight + extra if you exercise and live in the heat (e.g. 85kg x 0.033 = 2.8L).
Got some epic tips of your own that you would like to share? We would love to hear, send us a message.