CREATE TIME FOR IMPORTANT THINGS
Tips: Wake up earlier (start with 1 hour), get a diary, make a priority list, combine things (e.g. catch up during dinner or doing some exercise).
Tip: We love using S.M.A.R.T goals.
PLAN YOUR MEALS
Tips: Cook double the night before so you have left overs. Buy a recipe book for new inspiration. Keep Bone Broth Power in the pantry for those quick kicks of nourishment, simply add hot water or use as ramen base (see here).
Tips: Move first thing, this prevents it from being missed later in the day. Aim for at least 20 minutes which should be easy enough to fit in.
Tips: Limit your work days to X hours so you don’t burn out. Surround yourself with people who nourish you and make you feel happiest. If you know a certain type of food is making you feeling 'meh', remove it from your life, bye!
GET ENOUGH SLEEP
Tips: A general rule of thumb is aligning with your natural rhythm, to rise with the sun and sleep when the night falls.
CONSUME ENOUGH WATER.
Water helps our cells stay nice and plump, with roughly 60% (source) of the average human body made up of water.
Tips: Get a nice drink bottle, add in a squeeze of lemon to help you drink more, consider trying to drink 0.033L per body weight + extra if you exercise and live in the heat (e.g. 85kg x 0.033 = 2.8L).
Got some epic tips of your own that you would like to share? We would love to hear, send us a message.