Stefan Ozich: On loss, hope, and embarking on a record-breaking feat
In 2023, Stefan Ozich lost his brother to suicide. This devastating experience made him realise how severely under-equipped the mental healthcare system is in New Zealand.
Mitchells Nutrition Blogs
Conversation
Winter Wellbeing Tips From a High-Performance Athlete Coach
Learn how a coach to high-performance athletes deals with the winter slump, and what his best tricks are to stay on top of your mental wellbeing.
Preconception and Fertility with Naturopath & Nutritionist Ema Taylor
Ema wears many hats. Naturopath, clinical nutritionist, fertility awareness educator, and loving mother to a 3-year-old daughter, Zippora (with another little one on the way). With a decade of...
Day in the Life & On the Plate with Clinical Nutritionists Gina & Emma
Meet Gina & Emma, the dynamic duo behind The Nutrition Clinic in Hawkes Bay, New Zealand. With their balanced approach and personalised care, they're shaking up the nutrition game. We...
Nutrition Basics & The Benefits of Beef Liver with Nutritionist Jess Thorns
Jess Thorns, Nutritionist & mum, talks about the pros and cons of vegetarian vs. meat eating, including the 'nose-to-tail' approach, as well as the benefits of beef liver, and her...
Expert Spotlight | Janine Tait NZ's Leading Dermo-Nutritionist
Janine Tait, NZ's Leading Dermo-Nutritionist and Founder of Bestow Beauty, Speaks to Treating Skin Conditions Holistically, the Gut-Skin Connection, and Healing the Skin from Within.
A Conversation with Nicole Smith, Sports Nutritionist & CrossFit Athlete
Nicole Smith, Sports Nutritionist and Crossfit Athlete, Shares How She Juggles Her Career, Life with Crohn's Disease and Her Daily Routine. Read Here.