2 minute read
Poor gut health is a major issue in today’s society, and gut health is directly linked to overall wellness. Given this we’ve brought bring traditional nutrition to modern life to help elevate the standard of mental and physical wellbeing.
1. Gut & Mental Health
Bone Broth helps to heal and seal the gut lining, which in turn supports digestion and overall health. A damaged gut can be caused from weathering chronic stress over a long period of time, and many other factors.
Did you know 70% of serotonin (our happy hormone) is made in the gut? Healing the gut has shown to help improve mood and reduce anxiety, depression, allergies and food intolerances.
2. Glowing Skin
The key word here is “Collagen”, simply it’s the glue that holds our skin together nice and tight, and it's naturally occurring in Bone Broth.
As we get older we lose collagen (cruel, cruel world), so it’s important to help restore our levels. Try incorporating Mitchells Collagen into your diet as part of your skincare routine.
3. Sleep (Zzzz)
Almost everyone is battling to consistently get a good night’s sleep these days, and poor sleep can have so many negative effects on our health.
Bone broth is a nourishing protein-rich hug in a cup, rich in the amino acids that help us produce melatonin, our sleepy hormone. We recommend sipping on Bone Broth or Bone Broth Protein Hot Choccy in the evening before bed.
4. Physical Recovery
Throughout our lives we put a lot of strain on our bodies – particularly when we’re exercising, adventuring and living life to the fullest.
Did you know that collagen is also the main protein inside your bones, tendons and ligaments? Collagen Repair has been designed to not only help top up your collagen intake, but also support reducing inflammation, optimising healing and relaxing muscles with the addition of curcumin, magnesium, vitamin C and black pepper.
Sufficient protein intake is important to helping prevent injury and keep you doing what you love, that's why athletes and everyday active folk also love our Bone Broth Protein Powder.
5. Immune System & Inflammation
If 70% of our immune system lives in our gut, then having a healthy gut would mean having a stronger immune system, right? Yes. So what helps heals your gut lining again…?
Inflammation is caused by ongoing stressors like work, food, relationships and exercise. Bone Broth contains key amino acids which aid in the reduction of inflammation, breaking down mucus and clearing the respiratory system.
Keen to learn more?
- Sleep - Why does it matter, what's disrupting it & how to optimise it
- Energy - How can we get more it?
- The importance of amino acids for immunity