Gut 101: The Microbiome-Mood Connection
What if taking better care of your gut could help you feel better overall in your mood, mindset, and day-to-day energy?
Mitchells Nutrition Blogs
Baked Carrot Cake Oatmeal Slice
Blurring the lines between breakfast and dessert, with warming spices, a dose of protein and grated carrot, this is the perfect nutritious Sunday brekkie for the whole family! Prep...
Take the SoWell x Mitchells 21 Day Challenge!
In the cooler months it can be easier to let the simple yet significant self care practices slip. Our health and wellbeing is a gift not to be taken for...
Fudgey Protein Brownie | Mitchells Nutrition X Clover Ferments
This nutrient-dense, delicious fudgey brownie is loaded with nourishment. With the addition of wholefood probiotics plus bone broth protein, this is the guilt-free gut-loving recipe you'll make over and over. Indulge...
Stefan Ozich: On loss, hope, and embarking on a record-breaking feat
In 2023, Stefan Ozich lost his brother to suicide. This devastating experience made him realise how severely under-equipped the mental healthcare system is in New Zealand.
Winter Wellbeing Tips From a High-Performance Athlete Coach
Learn how a coach to high-performance athletes deals with the winter slump, and what his best tricks are to stay on top of your mental wellbeing.
The Gut-Immune Link: Why Gut Health is Key to Staying Well
Let's explore how gut health influences immunity and overall health, and how a holistic approach can help harness this connection for optimal health.
Probiotic Protein Gummies | Mitchells Nutrition X Clover Ferments
You're going to want to try these. Not only are these probiotic protein gummies deliciously lolly-like but they also offer the benefits of probiotics to support gut health, digestion, and immunity. Plus,...
Traditional Spaghetti Bolognese
Indulge in the rich, comforting flavours of this Traditional Spaghetti Bolognese. Made with 100% grass-fed beef, organic vegetables, Mitchells Bone Broth Powder & Beef Liver Powder, this hearty dish is perfect for a...
The Importance of Amino Acids for Immunity
Our immune system is like our inner army that defends and protects us from infectious viruses, bacteria, fungi, parasites, and more. A well-functioning immune system is dependent on proper nutrition,...
Preconception and Fertility with Naturopath & Nutritionist Ema Taylor
Ema wears many hats. Naturopath, clinical nutritionist, fertility awareness educator, and loving mother to a 3-year-old daughter, Zippora (with another little one on the way). With a decade of...
Chewy Anzac Biscuits
Crispy on the outside, chewy in the middle, these salted caramel Anzac Biscuits won't last long. Loaded with our Salted Caramel Bone Broth Protein Powder, these treaties have a nourishing twist!