Beef Heart Capsules

What is the recommended daily dose?

Take 4 - 6 capsules daily with water.

• 4 capsules: 2000mg/day
• 6 capsules: 3000mg/day

Note: It's completely up to you whether you take them all at once or spread them throughout the day. Taking them all at once is optimal, but spreading them out is equally beneficial.

Optional: Capsules can be opened and added to smoothies or meals.

Do you use gelatine or vegetable casing for the capsules?

Gelatine capsules. Great for anyone on a carnivore diet.

Where is your Beef Heart sourced from?

We proudly source our beef organs from 100% grass-fed, grass-finished New Zealand cattle. Our freeze-drying process locks in the full nutrient profile without the need for heat or additives – keeping it as close to nature as possible.

What are the benefits of Beef Heart?

Beef Heart is naturally rich in Coenzyme Q10 (CoQ10), B vitamins, iron, zinc, amino acids, collagen, and elastin. These nutrients support:

• Heart health and circulation
• Steady energy and endurance
• Muscle function and recovery
• Cognitive performance and focus
• Blood health and oxygen transport

Research shows CoQ10 plays a crucial role in energy production and cardiovascular function, particularly in high-energy-demand tissues like the heart, brain, and muscles. Supplementing with CoQ10 has been shown to support exercise performance, reduce oxidative stress, and improve energy metabolism

(Sabbagh et al., 2020; Zhang et al., 2018).

What is CoQ10?

Beef Heart naturally contains CoQ10, a nutrient that helps your body make energy. It supports your cells’ “power plants” (called mitochondria), which keep you going throughout the day. If your CoQ10 levels are low, you might feel more tired or find it harder to exercise.

Studies show that taking CoQ10 can help boost energy and improve physical performance, especially if you're often low on energy or have heart issues.

(Mehrabani et al., 2022; Roffe et al., 2004).

Why not just eat raw beef heart?

Raw beef heart has a strong taste that isn't for everyone, but the benefits are undeniable. That's why we've made a convenient freeze-dried and encapsulated 100% NZ grass-fed and finished beef liver.

Note: Many cultures have traditionally consumed organ meats raw or cooked with just salt and pepper. Like bone broth, we recommend consuming it whole this way if possible.

Are there studies supporting the benefits of CoQ10 from food sources like beef heart?

Yes. Most studies focus on CoQ10 supplements, but the CoQ10 in beef heart is easy for your body to absorb too. Research shows CoQ10 helps with heart health, muscle fatigue, and energy levels. The bonus with beef heart is you also get other helpful nutrients like B vitamins and iron, which work together to support energy and recovery.

(Sabbagh et al., 2020; Mehrabani et al., 2022)

Is Beef Heart safe during pregnancy and breastfeeding?

Yes. Being whole-food, beef heart is a great 100% natural support during pregnancy and postpartum.

As always, we suggest speaking with your healthcare professional to ensure the vitamin and mineral levels in our organ supplements are suitable and safe for your unique health needs and complement both your dietary intake and any other prescription medications or supplements you may be taking during pregnancy and breastfeeding.

Is Beef Heart safe for babies & children?

Yes! We suggest integrating heart into little ones’ diets from 6 months of age and onwards. For babies, use 1/4 of the adult dose a few times a week. For adults, the dose is 4 capsules, so for babies 6 months and older, it's 1 capsule.

As always, we recommend speaking with your healthcare professional to ensure the vitamin and mineral levels in our organ supplements are suitable and safe for your baby’s unique needs and complement their dietary intake.

Can I take Beef Heart and Beef Liver together?

Absolutely. Many of our community choose to take both daily to support energy, blood health, recovery, and resilience from the inside out. 

Beef Liver is a powerhouse of foundational nutrients like vitamin A, copper, folate, and B vitamins – supporting immune function, blood health, skin, and whole-body vitality. Beef Heart is more targeted toward energy systems, endurance, muscle recovery, and cardiovascular health. Together, they form the ultimate natural performance stack.