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Beef Liver & Spleen Capsules Refill Pouch


Nature's synergistic iron supplement made from 100% Grass Fed and Finished NZ Beef Liver & Spleen

SizeRefill - 150 Capsules

You've stumbled upon the ancient 100% natural secret to supporting iron levels, blood health, and overall energy.

Known as nature’s multivitamin, beef liver is packed with nutrient cofactors that facilitate the absorption of heme iron abundant in beef spleen. All the benefits of eating nose-to-tail, without any of the inconvenience.

Mitchells Nutrition

Beef Liver & Spleen Capsules

Once again, we draw upon the knowledge of our ancestors to bring traditional nutrition to modern life. By doing so, we embrace the use of REAL ingredients to nourish our bodies and sustain the earth.

Nature often gets it right, while human intervention can sometimes lead us astray. Beef Liver stands out as one of nature's most nutrient-dense foods.

While we advocate for a whole-food, plant-rich diet, it's essential to recognise that the nutrient content of our food reflects the quality of the soil it's grown in. Unfortunately, New Zealand soils often lack essential nutrients and minerals crucial for our basic biological needs. Beef Liver, known as 'nature's multivitamin,' is rich in nutrient co-factors that aid in the absorption of the high levels of heme iron found in Beef Spleen.

Moreover, consuming organ meats not only benefits our health but also honours the animal and promotes sustainability by reducing waste.


Ingredients List

Each capsule contains 100% Grass Fed & Finished Beef Liver & Beef Spleen (freeze dried) (450mg), Gelatin Capsule.

Always read the label and use as directed. Supplementary to a balanced diet. Mitchells Nutrition Ltd. Mt Maunganui

Nutrition Information
Mitchells Nutrition Beef Liver & Spleen Capsules

Serving Size: 1800mg (4X 450mg capsules)
Servings per container: 37.5 (4 caps) - 25 (6 caps)

Avg. Qty. Per Serve %RDI
Total Fat 0.22 mg
Saturated Fat 0.13 mg
Energy 32 kJ
Carbohydrates 0.16 mg
Sugars 0.0 mg
Protein 1.28 mg
Sodium 21.74 mg
Vitamin B12 2.47 mcg 123%
Vitamin A (retinol) 442 mcg 59%
Biotin 9.69 mcg 32.3%
Copper 0.17 mg 5.7%
Vitamin B2 (riboflavin) 0.10 mg 5.8%
Vitamin B3 (niacin) 0.63 mg 6.3%
Heme Iron 7.21 mg 60.1%
Selenium 0.96 mcg 1.4%

What is Heme Iron?

Heme iron is a more bioavailable form of iron found in animal-based foods, particularly in red meat, poultry, and seafood. It is distinguished from non-heme iron, which is found in plant-based foods like beans, lentils, and leafy greens.

How much iron is in a daily dose of our Beef Liver & Spleen capsules?

4 capsules: 7.21mg heme iron which is 60.1% RDI

6 capsules: 10.81mg heme iron which is 90.1% RDI

Why 60-90% RDI rather than 100% RDI of iron?

Less is more for iron absorption. Our bodies regulate iron intake carefully, blocking absorption when too much is present to prevent iron overload.

We formulated a specific ratio of beef liver to beef spleen to maximise co-factor nutrients while considering iron intake from whole foods. Supplements should complement a healthy diet, not replace it.

How many capsules should be taken a day?

Take 4-6 capsules a day with water. Capsules can also be opened and added to smoothies or meals. Always read the label and use as directed. Supplementary to a balanced diet.

Can I also use Beef Liver & Spleen as my B12 supplement?

Yes! While our pure Beef Liver capsules or powder provide more vitamin B12, our Beef Liver and Spleen capsules still offer 123% of the RDI of Vitamin B12.

Is the Beef Liver & Spleen Halal?

Yes. All our products are verified to comply with Islamic dietary laws and are therefore permissible for consumption or use by Muslims. Halal certification indicates that the product has been produced, processed, and handled according to Islamic principles, ensuring that it does not contain any forbidden ingredients or involve any prohibited practices in its manufacturing process.

Is Beef Liver & Spleen safe during pregnancy and/or breastfeeding?

Yes. Being whole-food, beef liver & spleen are a great 100% natural support during pregnancy and postpartum.

Vitamin A is often scrutinised for safety during pregnancy. However, many practitioners recommend consuming fresh and encapsulated beef liver and spleen during pregnancy.

Most studies on vitamin A use synthetic forms rather than the whole-food form of retinol found in beef liver. It's also important to note that the doses in studies are often far above the recommended upper limit.

The dose of vitamin A in our daily serving of beef liver & spleen capsules is 442mcg, well below the upper limit of 3000mcg (as outlined by MedSafe).

As always, we suggest speaking with your healthcare professional to ensure the vitamin and mineral levels in our organ supplements are suitable and safe for your unique health needs and complement both your dietary intake and any other prescription medications or supplements you may be taking during pregnancy and breastfeeding.

Is Beef Liver & Spleen safe for babies & children?

Yes! We suggest integrating liver into little ones’ diets from 6 months of age and onwards. For babies, use 1/4 of the adult dose a few times a week. For adults, the dose is 4 capsules, so for babies 6 months and older, it's 1 capsule.

As always, we recommend speaking with your healthcare professional to ensure the vitamin and mineral levels in our organ supplements are suitable and safe for your baby’s unique needs and complement their dietary intake.

How is it made?

Many cultures consumed organ meats raw or cooked with salt and pepper, and as with bone broth, we suggest consuming it whole in this way if possible.

However, like bone broth, the taste of raw beef liver and beef spleen can be strong and not for everyone, but the benefits are.

So, we've freeze-dried and encapsulated 100% NZ grass-fed and finished beef liver & spleen for convenience, bridging traditional nutrition with modern lifestyles.

Experience all the benefits of nose-to-tail nutrition without any inconvenience.

Serving Instructions

How to top up?

Refilling your existing jar is simple. Ensure your jar is clean and dry, then cut open the refill pouch. Pour the contents into your jar and secure the lid tightly. Dispose of the empty pouch responsibly, following local recycling guidelines.

Soft Plastics Recycling Drop Off

How many should I take?

See Beef Liver & Spleen Capsules


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