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Beef Liver Capsules Refill Pouch


The ancient secret for supporting vitality, sustainable brain and body energy, and healthy skin, hair and nails.

SizeRefill - 150 Capsules

Save on packaging and reduce waste with our new organ supplement refill packs!

Known as nature’s multivitamin, Beef Liver is a rich, bioavailable source of vitamin B12, B2, B3, vitamin A, biotin, copper, and more. Say goodbye to synthetic multi-vitamins and embrace Beef Liver, a 100% whole-food, comprehensive blend of essential vitamins and minerals.

This everyday supplement supports energy, skin, hair, nails, bone health, hormonal balance, and immune health. Enjoy all the benefits of eating nose-to-tail without any of the inconvenience.

Mitchells Nutrition

Beef Liver Capsules

Once again, we draw upon the knowledge of our ancestors to bring traditional nutrition to modern life. By doing so, we remember how to use REAL ingredients to nourish our bodies AND nurture the earth.

It's said, and we agree, that nature gets it right and human intervention can get it very wrong. Beef Liver is arguably one of the most nutrient-dense foods that nature has to offer.

Whilst we get behind a whole-food plant-rich diet, the nutrient content of our food is reflective of the soil it’s grown in. Unfortunately, NZ soils are lacking in essential nutrients and minerals needed to maintain our body’s basic biological needs. Known as 'nature's multivitamin' Beef Liver is the highly-bioavailable whole-food supplement you need to fill those nutrient gaps.

What's more? We love that eating organ meats is not only great for our health by also honours the animal and invites sustainability to the way we eat by reducing waste.


Each capsule contains 100% NZ Grass Fed & Finished Beef Liver (freeze-dried) (420mg), gelatin capsules

Nutrition Information
Mitchells Nutrition Beef Liver Capsules

Serving Size: 2520mg (6X 420mg capsules)
Servings per container: 25 (6 caps) - 37.5 (4 caps)

Avg. Qty. Per Serve %RDI
Total Fat 0.30 mg
Saturated Fat 0.17 mg
Energy 46 kJ
Carbohydrates 0.37 mg
Sugars 0.0 mg
Protein 1.67 mg
Sodium 5.8 mg
Vitamin B12 5.43 mcg 271%
Vitamin A (retinol) 1013 mcg 135%
Biotin 22.0 mcg 74%
Copper 0.39 mg 12.9%
Vitamin B2 (riboflavin) 0.21 mg 12.2%
Vitamin B3 (niacin) 1.22 mg 12.2%
Heme Iron 0.58 mg 4.9%
Selenium 2.20 mcg 3.1%

Disclaimer: small typo in nutritional panel on label - selenium: 2.20mcg


Where does the Beef Liver come from?

We take pride in sourcing the best quality bones from the healthiest and happiest cows we can find. Our beef liver products are proudly made from 100% grass-fed and finished cattle from New Zealand. All bones are hormone and anti-biotic-free.

What is the recommended serving suggestion?

Each serving of six capsules delivers the equivalent of one ounce of fresh, raw whole bovine liver. The recommended dosage is 3 to 6 capsules per day, or as advised by a healthcare professional. This supplement can be consumed all at once or divided into servings throughout the day. Always read the label and use it as directed. Supplementary to a balanced diet.

Why are the capsules freeze-dried and not desiccated?

Freeze drying and desiccation are both methods of processing and preserving beef liver.

Desiccation involves removing moisture from a substance, often through low-heat drying methods, which can damage or destroy the nutritional content. Therefore, we have chosen to carefully freeze-dry our beef liver to preserve and maximise its nutrient density. This process entails freezing the beef liver, then subjecting it to a vacuum environment to remove the moisture.

Do you use gelatine or vegetable casing for the capsules?

Gelatine capsules. Great for anyone on a carnivore diet.

What does non-defatted mean?

Non-defatted means that our beef liver has not undergone another process to remove the fat content. This ensures that the nutritional profile is retained, as nature intended. This is important for preserving fat-soluble vitamins A, D, E, and K.

Is Beef Liver safe during pregnancy and/or breastfeeding?

Yes! Being a whole food, beef liver is a great 100% natural support during pregnancy and postpartum.

Vitamin A has been studied extensively, with various views on its safety during pregnancy. However, many practitioners suggest consuming fresh and encapsulated beef liver during pregnancy.

Most studies examining vitamin A use synthetic forms rather than the whole-food form retinol, as found in beef liver. It's also important to note that doses in studies often exceed the recommended upper limit.

The dose of vitamin A in our daily serving of beef liver capsules is 1013mcg, and in beef liver powder is 1206mcg, both of which are well below the upper limit of 3000mcg (as outlined by MedSafe).

As always, we recommend speaking with your healthcare professional to ensure that the vitamin and mineral levels in our organ supplements are suitable and safe for your unique health needs. They should also complement your dietary intake and any other prescription medications or supplements you may be taking during pregnancy and breastfeeding.

Is Beef Liver safe for babies and children?

Yes! We suggest integrating liver into little ones’ diets from 6 months of age and onwards.

The recommended dosage for babies and children is 1/4 of the adult dose, a few times per week.

For powder: 1 teaspoon for adults equals 1/4 teaspoon for babies.

For capsules: 6 capsules for adults, so 1.5 capsules for babies aged 6 months and older.

As always, we recommend speaking with your healthcare professional to ensure that the vitamin and mineral levels in our organ supplements are suitable and safe for your baby’s unique needs, and complement their dietary intake.

Is the Beef Liver Halal?

Yes. All our products are verified to comply with Islamic dietary laws and are therefore permissible for consumption or use by Muslims. Halal certification indicates that the product has been produced, processed, and handled according to Islamic principles, ensuring that it does not contain any forbidden ingredients or involve any prohibited practices in its manufacturing process.

Does the liver store toxins?

The liver, of any animal, plays a crucial role in filtering toxins from the body. However, it's important to understand that the liver itself doesn’t “store” toxins. Instead, it stores essential nutrients used to process toxins into forms that can be eliminated from the body via the bowels, kidneys, and skin.

That said, any beef liver being consumed must be from healthy animals raised in clean environments to minimise their exposure to toxins, which may deplete the liver of the essential nutrients needed for increased detoxification demand. Our Beef Liver is sourced from 100% Grass-Fed & Finished NZ Beef.

How is it made?

Many cultures consumed organ meats raw or cooked with salt and pepper, and as with bone broth, we suggest consuming it whole in this way if possible.

However, like bone broth, the taste of raw beef liver can be strong and not for everyone, but the benefits are. So, we've freeze-dried and encapsulated 100% NZ grass-fed and finished beef liver.

Once again, making time-tested traditional nutrition convenient for the modern world.

Serving instructions

How to top up?

Refilling your existing jar is simple. Ensure your jar is clean and dry, then cut open the refill pouch. Pour the contents into your jar and secure the lid tightly. Dispose of the empty pouch responsibly, following local recycling guidelines.

Soft Plastics Recycling Drop Off

How many should I take?

See Beef Liver Capsules


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