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4 Ingredients You Need This Winter

4 Ingredients You Need This Winter

Winter is here and we are nourishing our bodies with goodies that will help keep us healthy and happy during the cooler months. Here are some of our favourites ingredients and a run down of how they can help support you.

Vitamin C - Winter Immunity and Energy 

This potent antioxidant nutrient not only supports healthy immunity, it also supports mental alertness and energy production for those winter blues.

Good sources of Vitamin C
Citrus fruits 
Mitchells Collagen Repair 
Broccoli 
Potatoes 
Peppers


Magnesium - Winter Sleep and Mood 

This important mineral not only supports restful sleep, but also supports mood (including seasonal depression) due to its role in serotonin production (our happy hormone) and stress management as we deplete magnesium in times of stress.

Good sources of Magnesium
Mitchells Collagen Repair 
Nuts and Seeds  
Dark chocolate 
Avocado
Leafy green vegetables 


Collagen - Winter Skin 

This is one of the most abundant proteins in the body, supporting hydrated healthy skin to combat dryness and irritation that can arise during the winter months.

Good sources of Collagen: 
Mitchells Collagen Repair 
Mitchells Collagen Peptides - Marine or Bovine
Mitchells Bone Broth Powder
Mitchells Bone Broth Protein Powder Available in ChocolateVanillaSalted CaramelReal Strawberry and Unflavoured


Curcumin - Winter Aches and Pains

This active and potent anti-inflammatory ingredient found in turmeric, may help to reduce joint pain and discomfort which can worsen in cooler temperatures.

Good sources of Curcumin
Mitchells Collagen Repair 

 

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